LDS and Medium's Podcast
LDS and Medium's Podcast
February 2nd (2026): Guided Meditation
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February 2nd (2026): Guided Meditation
This is the Meditation that goes with episode 64! We release a brand new meditation once a month together with our monthly episodes.
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Here you can also download our Meditations as MP3´s:
Morning Meditation Prayer: https://payhip.com/b/IJt0
Evening Meditation Prayer: https://payhip.com/b/80bf
Chakra Opening Meditation: https://payhip.com/b/yQAK
Earthstar Chakra Meditation: https://payhip.com/b/H0hg
Affirmations I AM (part 1): https://payhip.com/b/p6Jj
Heart Chakra Activation: https://payhip.com/b/uc2b
Love Yourself Meditation: https://payhip.com/b/Hi4G
Connect to the Divine Meditation: https://payhip.com/b/HFm9
Connect to the Christ Light: https://payhip.com/b/dlh8
Be the Light
Share the Light
Spread the Light
Shine!
Guided Meditation: Soft Power & the Truth of the Heart
(slow, warm, spacious tone — leave gentle pauses)
Take a moment to get comfortable.
You don’t need to sit perfectly.
Just let your body settle in a way that feels supportive.
And when you’re ready…
close your eyes.
Begin by bringing your attention to your breath.
Breathe in
And breathe out
Breathe in
Breathe out.
Let the breath soften your shoulders.
Unclench the jaw.
Relax the space behind the eyes.
February energy asks us to slow down.
So let yourself slow down now.
Breathe in
Breathe out
Breathe in
Breathe out
Now, gently bring your awareness to your chest.
The space around your heart.
You don’t need to feel anything specific.
Just notice whatever is there.
Warmth…
tightness…
numbness…
movement…
All of it is welcome.
All of it holds a story from your life, your joys, your sorrows, your highs and your lows, keep breathing and just notice what is there
Imagine the breath moving in and out of the heart space.
Each inhale creating a little more room.
Each exhale releasing any pressure to perform, prove, or protect.
You don’t have to earn love here.
You don’t have to explain yourself.
Just breathe.
Now, silently ask yourself this question:
“What does my heart need right now?”
Don’t force an answer.
Let it arrive gently.
It might come as a word.
An image.
A sensation.
Or simply a feeling of knowing.
Trust whatever comes to you, just notice and release.
If you feel emotions rising—
longing, tenderness, sadness, hope—
Let them be here without labeling them as good or bad.
February teaches us that softness is strength.
And this moment is an act of soft power.
Now bring to mind the idea of being emotionally met.
Not perfect love.
Not dramatic love.
Just love that feels safe.
Attuned.
Present.
Ask yourself quietly:
“What helps me feel emotionally seen?”
Again—no judgment.
No overthinking.
Just noticing.
Take a slow breath in…
Look at yourself as in a mirror reflection
and imagine offering that same presence to yourself.
You don’t need someone else to arrive
for you to be emotionally here.
You are allowed to meet yourself first.
Really look at yourself and open up your heart and slowly send a thread of light and love from your heart to your reflections heart
Feel it light up and pulsate full od life and love
If it feels okay, place a hand over your heart.
And silently repeat:
I am allowed to ask for what I need.
I am allowed to feel deeply.
I am allowed to love honestly.
Let those words land—not as affirmations to believe,
but as permissions to explore.
As we begin to close, return to the breath.
Inhale through the nose…
slow exhale through the mouth.
Feel the body where it’s supported.
The weight of you, held.
February reminds us that love is in you, it’s the essence you are created of, it’s the love of your parents both o earth and in heaven.
You are pure radiating love
Breathe in
Breathe out
When you’re ready, gently wiggle the fingers and toes.
And softly open your eyes.
Carry this softness with you.
Not as something fragile—
but as something powerful.
You area divine being in an earthly body, powerful beyond words
Be the light share the light spread the light SHINE!
From: LDS and Medium